Guide to Calories

Learn all about Calories, what they are, are they equal, understand food labels and lots more.  Learning this will help you acquire the knowledge to make those wiser choices.
 
Contents
* Welcome page
* What are calories?
* Are all calories created equally?
* Energy Density and the foods you eat.
* Satiety
* Taste
* Understanding energy expenditure
* Understanding food labels.
* Acquisition of food (With hints for eating out)
* Creation of food