Alcohol Cheat Sheet
£5.00
One of the most common questions we will get asked as fitness professionals is:
“What’s the best thing to drink?”.
In this fifteen-page guide we cover:
* Calories in alcohol, food equivalents and what that equates to in movement.
* Units and understanding how alcoholic units work.
* Making a plan around your intake.
* Knowing portions.
* General health-focused tips on alcohol Intake
* How does it work for people on low-carb diets
* Which Alcohol Has the Least Toxins?
