What we offer
STATE OF THE ART FITNESS SUITE
THE GYM
We have some fantastic Functional Training equipment at our gym. Our large rig is the focal point of the gym with a wide range of activities such as TRX, Battleropes and Sandbags, Kettlebells, and lots more. We also have a brilliant blue turf track and sled; this is a fantastic way to get fit in a different way!
- Cardio area with Treadmills, Stairmasters, Cross trainers, Steppers, Bikes, Rowing machine, Air Watt Bike and a Ski Erg.
- Weights area with a Power Rack, Smith Machine, Benches and Dumbbells ranging from 2.5 to 50kg
- We have a brilliant selection of different resistance machines.
- We offer wide variety of exercise classes such as Spin, Boogie Bounce, Body Combat, HIITStep, Yoga, Pilates, PiYo, Legs, Bums and Tums, HIIT, Abs, Rip RX, STRONG Nation, Kettlercise, GentleFit, Power Blast, Fit2Ride and much more!
- Myzone Heart Rate belts used in classes; we provide demo belts for those who would like to try before purchasing one.
- A FREE personalised training programme specific to your goals upon joining the gym.
- Coffee and protein bar serving Lavazza Coffee and PHD protein.
- BFit branded clothing and other equipment such as towels, protein shakers, protein and water bottles are sold within the gym.
- Personal Training (Prices start at £25 per hour).
- A stand-up Sunbed with new Collatan and Blue Infinity tubes which costs £2 for 3 minutes or £15 for a pack of 30 minutes.
- A lovely wet sauna to relax those aching muscles.
- InBody Scanner – Find out everything that is going on inside your body and find out what you can change to make the best progress.
The Yard is the newest addition to Bfit and has a sheltered outside training area and a open training area, this allowing you to get some space and fresh air whilst exercising. The Yard has lots of kit such as a rig with Battleropes, ball throw, dip station, landmine, punchbag, kettlebells and more. There is lots of other equipment in this area such as tyre flip, cross trainer, weight benches and dumbbells.
STATE OF THE ART FITNESS SUITE
EXERCISE CLASSES
Here at BFit, we pride ourselves on having a variety of exercise classes. These are run throughout the day and evening and now even Online so you can join in from home! The classes we offer are:
- Rip RX
- Spin
- Body Combat
- Strong Nation
- Boogie Bounce
- HIITStep
- Powerhoop
- Boxercise and BoxHIIT
-
Kettlebells
- Legs, Bums and Tums
- Yoga
- Pilates
- PiYo
- Booty Bands
- HIIT & Abs
- Power Blast
- GentleFit
Classes are done in a fun and relaxed environment, there is something for everyone! We are always looking to add more to our timetable so please let us know if you think we are missing something.
STATE OF THE ART FITNESS SUITE
EXERCISE CLASSES
Here at BFit, we pride ourselves on having a variety of exercise classes. These are run throughout the day and evening and now even Online so you can join in from home! The classes we offer are:
- Rip RX
- Spin
- Body Combat
- Strong Nation
- Boogie Bounce
- HIITStep
- Powerhoop
- Boxercise and BoxHIIT
-
Kettlebells
- Legs, Bums and Tums
- Yoga
- Pilates
- PiYo
- Booty Bands
- HIIT & Abs
- Power Blast
- GentleFit
Classes are done in a fun and relaxed environment, there is something for everyone! We are always looking to add more to our timetable so please let us know if you think we are missing something.
FOr everybody!
INBODY
Take your InBody scan and find out how much muscle and fat you have in each limb, how well your cells are functioning and ensure you have a healthy level of internal fat. Work to reduce the risks of diseases such as heart disease, high blood pressure, high cholesterol and type 2 diabetes.
After your InBody scan you will receive a full print out of your body composition and health stats. Here at BFit, all staff members have received training and so are able to go through and explain your results to you. InBody technology will allow you focus and tailor your training and nutrition toward your goals and monitor your progress with detail.
Adult Scan – £20
Child Scan – £10
Inbody Scan + Nutrition Consult – £50
No membership required!
FOr everybody!
MYZONE
We have recently implemented Myzone in our gym! Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
We use Myzone heart rate belts to monitor our effort levels throughout class and for safer exercise and we have found that the belts motivate and push our members that little bit further. It is optional; however, we encourage everyone to try out our Demo Belts before buying a belt. Once members have their own, they never look back and cannot work out without it!
Myzone allows its users to compete in challenges within the gym, and against other gyms across the world! The main goal being which team can earn the most MEPS within a certain time frame.
Myzone have also created game-based status rankings which users can gain the more they commit to regular exercise! You need to achieve 1300 MEPs per month to work your way up through the rankings. Its another great way to keep you motivated!
We sell these Belts at a discounted rate of £89.99, £50 less than the RRP!
If you wish to purchase your own directly from Myzone, use our discount code BLGUK001 for £50 off or use this link: https://buy.myzone.org/?lang=enGB&voucher=BLGUK001
FOr everybody!
MYZONE
We have recently implemented Myzone in our gym! Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
We use Myzone heart rate belts to monitor our effort levels throughout class and for safer exercise and we have found that the belts motivate and push our members that little bit further. It is optional; however, we encourage everyone to try out our Demo Belts before buying a belt. Once members have their own, they never look back and cannot work out without it!
Myzone allows its users to compete in challenges within the gym, and against other gyms across the world! The main goal being which team can earn the most MEPS within a certain time frame.
Myzone have also created game-based status rankings which users can gain the more they commit to regular exercise! You need to achieve 1300 MEPs per month to work your way up through the rankings. Its another great way to keep you motivated!
We sell these Belts at a discounted rate of £89.99, £50 less than the RRP!
If you wish to purchase your own directly from Myzone, use our discount code BLGUK001 for £50 off or use this link: https://buy.myzone.org/?lang=enGB&voucher=BLGUK001
Stand up sunbeds
COSMEDICO RUBINO & COSMOLUX SUNBED
Our stand-up sunbed has recently been retubed with a mix of Cosmedico RUBINO and Cosmolux 10k100. These tubes are the very latest in tanning technology and are designed to produce a deep long-lasting tan in a shorter time. The lamps have a huge range of benefits to include:
- BENEFITS
- Collagen production
- Helps to improve Age Spots
- Improve pigmentation by upto 50%
- Cellulite reduction
- Protection of cells against free radicals
- Reduces wrinkles and revitalises the skin
- Super-fast long lasting GOLDEN TAN
- Shorter tanning time
- Ideal tanning effect for all skin types
- Pain relief for muscle strains
- Healing tissues & Hydration
- Activation of oxygen supply to the skin
- Stimulation of the skin metabolism
post workout treats
COFFEE & PROTEIN SHAKE BAR
Why not sit and relax after your workout and treat yourself to a Barista coffee or replenish those muscles with a Protein Shake or Healthy Love Smoothie or shake. You can either sit inside in our cosy coffee area or take yourself outside to the new yard bar which also sells love smoothies & shakes.
A selection of drinks sold:
- Tea £1.25 Latte £1.80
- Americano £1.75
- Hot Choc £2.20
- Cappuccino £1.95
- Protein Smoothie £2.50
- Love Smoothie £2.75
- Love Shake £3
- Reign Total Body Fuel £2
- Wow Hydrate Protein/electrolyte £2
- Pre-workout scoop £2
- Protein bars (Grenade, Barbells & Fulfill) £2.50
post workout treats
COFFEE & PROTEIN SHAKE BAR
Why not sit and relax after your workout and treat yourself to a Barista coffee or replenish those muscles with a Protein Shake or Healthy Love Smoothie or shake. You can either sit inside in our cosy coffee area or take yourself outside to the new yard bar which also sells love smoothies & shakes.
A selection of drinks sold:
- Tea £1.25 Latte £1.80
- Americano £1.75
- Hot Choc £2.20
- Cappuccino £1.95
- Protein Smoothie £2.50
- Love Smoothie £2.75
- Love Shake £3
- Reign Total Body Fuel £2
- Wow Hydrate Protein/electrolyte £2
- Pre-workout scoop £2
- Protein bars (Grenade, Barbells & Fulfill) £2.50
and relax…
the sauna
Come and relax those achy muscles in our lovely wet sauna.
It is free to use if you are a gym member or £5 pay as you go, this includes the use of the gym.
Benefits of Sauna use:
- Increased circulation
- Reduce risk of cardiovascular disease
- Flush toxins from your body
- It relieves stress
Contact Us
Bfit Lincs Gym, Brigg Road, Caistor, Lincolnshire, LN7 6RX
01472 470579
gymteam@bfit-lincs.co.uk
Now taking new members
Register online today