Here at BFit, we pride ourselves on having a variety of exercise classes. These are run throughout the day and evening and now even Online so you can join in from home!  The classes we offer are:

• Rip RX
• Spin
• Body Combat
• Strong Nation
• Boogie Bounce
• HIITStep
• Powerhoop
• Boxercise and BoxHIIT

• Kettlebells

• Legs, Bums and Tums
• Yoga
• Pilates
• PiYo
• Booty Bands
• HIIT & Abs
• Power Blast
• GentleFit

Classes are done in a fun and relaxed environment, there is something for everyone! We are always looking to add more to our timetable so please let us know if you think we are missing something.

Take your InBody scan and find out how much muscle and fat you have in each limb, how well your cells are functioning and ensure you have a healthy level of internal fat. Work to reduce the risks of diseases such as heart disease, high blood pressure, high cholesterol and type 2 diabetes.

After your InBody scan you will receive a full print out of your body composition and health stats. Here at BFit, all staff members have received training and so are able to go through and explain your results to you. InBody technology will allow you focus and tailor your training and nutrition toward your goals and monitor your progress with detail.

Adult Scan – £20
Child Scan – £10

Scan & Plan – Inbody Scan, Simple food plan and fitness plan – £50

6 Week Nutrition & Fitness plan – 3 x scans (week 1,3 and 6), personalised macro and fitness plans devised from your scan dedicated support, 6 weeks Bfit app for nutrition and fitness with many recipes and guides such as alcohol, menopause and eating out survival guide.

No membership required!

We have recently implemented Myzone in our gym! Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

We use Myzone heart rate belts to monitor our effort levels throughout class and for safer exercise and we have found that the belts motivate and push our members that little bit further. It is optional; however, we encourage everyone to try out our Demo Belts before buying a belt. Once members have their own, they never look back and cannot work out without it!

Myzone allows its users to compete in challenges within the gym, and against other gyms across the world! The main goal being which team can earn the most MEPS within a certain time frame.

Myzone have also created game-based status rankings which users can gain the more they commit to regular exercise! You need to achieve 1300 MEPs per month to work your way up through the rankings. Its another great way to keep you motivated!
We sell these Belts at a discounted rate of £89.99, £50 less than the RRP!

If you wish to purchase your own directly from Myzone, use our discount code BLGUK001 for £50 off or use this link: https://buy.myzone.org/?lang=enGB&voucher=BLGUK001

Our rainbow-style stand-up sunbed offers a fast and effective tanning experience with a range of health benefits:

• Blue Light: Achieve a super-fast, deep tan, stimulating melanin production for a richer, more even colour.
• Yellow Light: Boost your Vitamin D levels, supporting bone health, immunity, and overall wellness.
• Red Light: Reduce wrinkles, heal muscle strains, fade age spots, diminish cellulite, and improve skin pigmentation by up to 50%, while stimulating collagen for firmer, smoother skin.

Experience faster, deeper tanning and a range of skin and health benefits with our advanced light therapy

30 minute pack: £20

3 minute intervals: £2.50 each

Why not sit and relax after your workout and treat yourself to a Barista coffee or replenish those muscles with a Protein Shake or Healthy Love Smoothie or shake.  You can either sit inside in our cosy coffee area or take yourself outside to the new yard bar which also sells love smoothies & shakes.

A selection of drinks sold:

• Tea £1.25 Latte £1.80
• Americano £1.75
• Hot Choc £2.20
• Cappuccino £1.95
• Protein Smoothie £2.50
• Love Smoothie £2.75
• Love Shake £3
• Reign Total Body Fuel £2
• Wow Hydrate Protein/electrolyte £2
• Pre-workout scoop £2
• Protein bars (Grenade, Barbells & Fulfill) £2.50

Come and relax those achy muscles in our lovely wet sauna.

It is free to use if you are a gym member or £5 pay as you go, this includes the use of the gym.

Benefits of Sauna use:

1. Increased circulation
2. Reduce risk of cardiovascular disease
3. Flush toxins from your body
4. It relieves stress